Rogan Josh

Ingredients of Rogan Josh

• 1 kg meat
• 1 cup mustard/refined oil
• 3 tsp red chili powder
• 3 tsp fennel powder
• 2 tsp ginger powder
• 2 tsp cumin powder
• 3 tsp brown cardamom powder
• 1 tsp asafetida
• 4 pieces of green cardamom
• 2 cinnamon sticks
• 2 bay leaves
• 2 cloves
• 1/3 tsp saffron - optional 1 cup curd salt to taste.

How to Make Rogan Josh

1. Wash the meat properly.  Heat oil in a pressure cooker.
2. Put cinnamon, bay leaves, green cardamom, cloves, 1 tsp salt, asafoetida, and meat together.
3. Fry meat till it turns brown. Once browned, pour a cup of water.
4. Add the red chili powder and saffron into the meat. Keep stirring for about a minute.
5. Mix the curd nicely in the mixer and pour it into the pressure cooker.
6. Keep on stirring till you get a reddish tinge.
7. Add 2 cups of water, fennel powder, ginger powder, and pressure cook for 2 minutes.
8. Check if the meat is tender.  Peel and grind green and brown cardamom and add to the meat dish.
9. Finally sprinkle cumin powder and simmer for a minute and serve.

Nutritional Information

Calories 584.0 Kcal

• 3.6gCarbs
• 47.1gFats
• 108.3mgCholesterol
• 35.5gProtein
• N/A Fiber

Phosphorous: 369.0 mgSodium: 1286.4 mgPotassium: 569.4 mg